Tomorrow is the first time that I will be donating blood as a vegan, so obviously I won't be eating the free pizza and cookies that they provide. However, they won't let me leave without eating something, so I'm wondering what would be a good snack to bring. They have orange juice, which should be fine, but I know from experience that my body ( Read more... )

I have never run more than 10k in my life, so I've never run so long that I needed to eat or drink while running. So I've got two questions. My goal is in a few weeks to run at least 10 and hopefully 13 miles. Do I even need to eat or drink during a run of that length? And my second question is, what do you eat on a long run? Are cliff bars ( Read more... )